These are vital to all of the workshops/strategies and can be treated as a simple one off without delving into anything else. Time out for you at home, at work, wherever you need a brief `holiday` using you your own tailored relaxation technique.

Spend an hour with Rosie and let her work with you on identifying your stressors, enabling you to deal with them and then she will produce your own personal relaxation CD using Hypnotic Langauge and tailored to you.