Ever thought you couldn`t make a phone call, sail through an interview, or sit an exam? Whether it`s an important call to sell yourself or your business, or your idea, whether it`s a driving test or a school exam? A simple session can help you relax, focus and achieve what`s right for you.

More sessions can be used to improve performance whether it be at work, at school, college, university, in sports performance to improve goal scoring, mastering your stroke at golf, to improve playing an instrument and performance, anything you need enhance, working through simple strategies can improve your performance.

Most of our courses include confidence building aspects, there may however be times when individuals need to change something from their past or create some extra resources.

Quote from Practitioner Course Participant Nov 2008

"I had a great example this weekend of using the meta -model. My friend was getting herself stressed over breastfeeding her 6 week old son (her husband having gone away for a weeks diving). The baby was feeding almost constantly and she wasn't getting to eat or sleep. When talking about giving the baby a bottle of formula she was saying ‘they say it's the start of the slippery slope' - so using appropriate questions like ‘who say's' and ‘the slippery slope to what?' - I was able to get her to think through a lot more rationally about what she wanted to do. Through the subsequent discussion it actually transpired that she had set herself a ‘well-formed outcome' to feed the baby herself for a minimum of 8 weeks and so she contacted the midwife for help and advice. The baby's feeding more regularly today and she is much calmer, it has been very interesting to reflect how the words she was using at the time were driving her into a downward spiral and distracting her from her own positive outcome."

Sarah Gay, Aberdeen